Do you own a waist trainer? Whether you admit it or not, the truth is most women have owned one at a point in their life. This sculpting ‘device’ promises to give you the shape of your dreams while squeezing your abdominal area. And if you are a fan, questions like how to wash a waist trainer come to mind. If you are not sure about the answer, you are in luck because today, we’ll be sharing with you everything you need to know about it.
Imagine waist trainers as corsets from the Victorian era but with a twist. While it was worn as an undergarment, today we see celebrities wearing them as normal clothing and since the rich and famous are using it, why shouldn’t you right! However, like with any beauty product, some decide to pass on it. The reason why educating yourself about a waist trainer should be your first instinct before spending your hard-earned money on something it may end up in the corner of your room.
The waist trainer for others has been something magical, instantly shaping their bodies into tiny waists, so for those already on the waist trainer wagon and for those who still have doubts, learned more about this revolutionary corset, whether it really works, how you should care for it and much more.
How to Wash a Waist Trainer & Waist Trainer FAQs
What is a waist trainer?
In simple words, a waist trainer is just that, peace of garment design to help you train your waist. This garment is produced with thick fabric and hard metal boning. It should be worn around the midsection; it’s cinched up with a lacing system, hooks, or velcro.
What is the waist trainer’s function?
A waist trainer is used by women looking to ‘reduce’ a few or a lot of inches from their waist. It’s meant to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist.
Can you see instant results?
While results can be seen immediately, “training” requires wearing the garment frequently over a period of months. So there you have it; according to experts, it takes months to really shape or ‘train’ your figure.
Waist Trainer Benefits?
Several benefits are associated with using a waist trainer; however, most are not long-lasting.
It offers an hourglass figure.
In theory, you can train your waist into maintaining the shape provided by the waist trainer. That said, many users have expressed that the effects do not last long. In other words, if you are not using it, you go back to your normal self.
While waist trainers do help in the path to weight loss, they do not entirely receive all the credit. You might lose weight wearing a waist trainer, but it’s due to fluid loss through perspiration rather than fat loss.
You may also eat less while wearing the trainer simply because your stomach is compressed. So, experts suggest a waist trainer can help, but you still need a combination of exercise and a healthy diet as part of your weight loss plan.
Wearing a waist trainer may encourage good posture while you’re wearing it. If you wear it too much, though, it may weaken your core muscles, leading to back pain and poor posture.
Waist Trainer Risks
You virtually squeeze your midsection by wearing a waist trainer; what this does is that it forces internal and vital organs into abnormal positions. Your liver and kidneys are especially compromised. The overcrowding of these organs may affect blood flow.
In the long run, serious risks include reduced muscle strength, permanent damage, and even rib fractures.
This is a brainer; by wearing a waist trainer, you are restricting basically your abdominal organs and, in addition, your lung capacity. Thus your ability to breathe is reduced by 30% and in some cases, up to 60%
If you experience breathing problems, it may damage your lymphatic system, which helps rid your body of toxins.
Part of your digestive system, including organs like the esophagus, stomach, and intestines, may be affected when your insides are being crushed. You may experience heartburn which occurs when pressure forces acid from your stomach back up into your esophagus.
When should you use a waist trainer?
It is not all bad; the general rule is that you can wear a waist trainer as long as it is not so restrictive and only once in a while, say for a special occasion.
But, if you experience shortness of breath or light-headiness, loosen the waist trainer or remove it as soon as you can.
Do waist trainers work?
Health experts have weigh-in the million-dollar question and say that waist trainers are not likely to have a dramatic or long-term effect on your figure. If used often or cinched too tightly, they can even cause health problems. The healthiest and most effective way to lose weight and keep it off is through a balanced diet and regular exercise.
If you want to wear it once in a while, it should be fine as long as you make sure it is not too tight.
Waist Trainer care
What you can’t do with your waist trainer
You cannot wash the Waist Trainer in the washing machine. The Waist Trainer contains steel bones, which could break in the washing machine.
You cannot place the Waist Trainer in the dryer. The Waist Trainer is made of 100% natural latex and hence will shrink a lot if you place them in the dryer. The dryer is also not suitable for the steel bones that are part of your Waist Trainer.
The Waist Trainer cannot be ironed. The Waist Trainer is made of 100% natural latex and will promptly disappear if you put a hot iron on top of it.
How to wash a waist trainer?
The best way to wash your waist trainer is by hand. Yep, to better care for your investment, you need to put in a little effort literally.
- What you’ll need
- A bucket
- Soft cloth
- Lukewarm water
Follow the steps
1. Make sure you soak the Waist Trainer a few good times in the water with the detergent
2. Lay your waist trainer out on a flat surface and open it.
3. Using the cloth, wipe down the entire surface of the waist trainer inside and out.
4. Rinse the Waist Trainer afterward with cold water. Make sure you don’t leave any soapy residue behind.
How to dry the waist trainer?
Your waist trainer should be air-dried. The best way to dry your waist trainer is on a drying rack.
1. Place the Waist Trainer horizontally on your drying rack
2. Allow drying naturally.
3. When the Waist Trainer is completely dry, it means it is ready to use.
Tips to shape your waist naturally.
- If you want a smaller waist, you may achieve better results with patience by achieving these changes through exercise and diet.
- If trying to achieve an hourglass shape, experts say you should incorporate oblique movements to help carve out the waist and tighten the obliques towards the centerline of the body. Other exercises that work the obliques include side bends.
- If you are looking for extra help from wearable fitness, another option could be exercise suits incorporating electro currents into your workout. With these suits, you obtain the contraction minus the compression.