These days more and more people are showing a great interest in how to improve your immune system. With COVID-19 around, this interest has been amped, giving the immune system much-needed attention.
In the past, we may have been so immersed in daily life that, plain clearly, we couldn’t care less about how to take care of ourselves and our loved ones properly.
However, with more people wanting to lead a healthier lifestyle, boosting the immune system is key.
That’s why learning home remedies to boost your immune system is definitely something you should look into!
You can easily implement several tips and hacks, from foods you didn’t know are better than others to simple habits that can make a huge difference in your immune system. This resulting in a positive impact on your overall health!
Best Home Remedies For Rapid Immune Boost
To put it in the simplest words you may ever hear, the immune system is a complex thing in your body that depends on its own state, helps you to stay healthy because it fights infection. It has the power to recognize and destroy microbes quickly if they enter the body.
So, having said that, it is not that hard to understand that having a strong immune system is what we’re looking for.
It must also be said that the immune system’s response capabilities are to a large extent genetically determined and heritable.
However, you can definitely help your immune system keep you healthy with the following home remedies:
1. Ginger Tea for Rapid Immune Boost
Ginger is known for its medicinal properties, including a high level of antioxidants and antimicrobial elements. In addition, research shows that ginger is a highly antimicrobial food.
It’s even better when you combine ginger with lemon, which contains high vitamin C levels and has strong antibacterial and antimicrobial properties, all of which will enhance your immunity and ward off illness.
Mixing the two makes an effective way to boost your immune system.
You can whip up a warm cup of lemon ginger tea in just minutes with the following recipe.
1 inch of fresh ginger (grated)
2 ounces organic lemon juice
1 tablespoon raw honey (optional)
4 cups of filtered water
- Grate the ginger and place it into a pot with filtered water.
- Simmer for about 15 minutes.
- Add the fresh lemon juice and honey.
- Mix well and serve in your favorite mug.
2. Chicken Soup
This old age remedy helps you to nourish your body and boost your immunity.
Prepare your grandma’s recipe or follow the one below to ensure you are boosting your vitamin C and antioxidant levels, both important factors in a strong immune system.
2 pounds of organic chicken
32 ounces (4 cups) bone broth (pre-made or homemade)
1 yellow onion
4 stalks celery
2 cloves garlic
2 cups leafy greens of choice
Sea salt and pepper to taste
1/4 cup avocado oil
Optional herbs: oregano, ginger, basil, thyme
- Place the bones and chicken into a large pot. Cover with 32 ounces of water. Bring to a boil over high heat and reduce to a low simmer for about 4–24 hours, adding extra water if needed. Remove fat.
- Remove bones and chicken with a slotted spoon and cool.
- In a separate pan, sauté onion, garlic, leeks, carrots, and celery in avocado oil until the onion is translucent and aromatic. Add in salt, pepper, and optional herbs and stir. Pour into bone broth, add the deboned chicken back in, and simmer.
- Add in the leafy greens just before serving once the soup has simmered for an hour or so.
3. Wild Mushrooms
Mushrooms are a fungus known for their powerful nutrient density and immune-boosting properties.
Potent wild mushrooms include Reishi, Cordyceps, and Shiitake. To prepare, you can either:
- Stir-fry, blending them into a soup or stew.
- Roasting them in the oven with a gentle coating of olive oil and salt.
- Consider taking a dietary supplement of a wild mushroom blend.
Garlic has numerous strong immune-boosting properties. It is antimicrobial, antifungal, and antibacterial.
You can also enjoy garlic in a variety of recipes or take a garlic supplement. Check out the garlic soup recipe below.
5–6 whole heads of garlic
1/4 cup olive oil
4 tablespoons butter or ghee
2 onions sliced
32 ounces of broth (chicken or vegetable)
2 cups milk of choice
1 teaspoon thyme
1 teaspoon oregano
Sea salt to taste
Black pepper to taste
- Preheat the oven to 350 (F). Halve the heads of garlic across the cloves (do not peel). Pour the olive oil into a baking dish and place the garlic head halves halfway down on the dish. Cover to roast for approximately one hour or until garlic cloves are fragrant and starting to brown.
- While garlic is roasting, melt butter in a large pot and add sliced onions. Sauté over medium heat, constantly stirring until onions are translucent. Add the herbs, salt, and pepper and sauté for 2 minutes.
- Let garlic cloves cool slightly, then carefully pick up the shell of the garlic heads. Add peeled garlic cloves to the onion mixture in the pot.
- Add broth. Simmer for 15 minutes. Reduce heat to low and add milk of choice. Blend the soup until smooth. Serve warm.
5. Immune Boosting Vitamins and Minerals for a Rapid Immune Boost
Vitamin C and Zinc are definitely superstars when it comes to the immunity world. While there is a wide array of vitamins and minerals your diet needs, make sure not to leave these two behind.
We all know how taking high doses of vitamin C can prevent colds. Plus, research has shown that vitamin C is, in fact, important to the health of your immune function.
Then we have Zinc, a mineral that is essential for immune function.
Tips To Keep Your Immune System Healthy
Since it’s the immune system’s job to defend your body against illness and disease, it’s clear we need to take care of it.
Here are a few important tips to help you do so.
1. Control Stress Levels
Studies have shown that long-term stress leads to chronically elevated levels of the steroid hormone cortisol. This is not good because when cortisol levels are constantly high, it essentially blocks the immune system.
Meaning it keeps it from doing its job to protect the body against potential threats from germs like viruses and bacteria.
2. Get Your Beauty Sleep
Not getting enough quality sleep or sleep deprivation is not good for immune function.
Sleep is a time when your body heals and regenerates, producing and distributing key immune cells. However, if we aren’t sleeping, our immune system may not do these things as well -making us more like to get sick.
3. Moderate Booze
Drinking alcohol to the point you don’t know where or who you are is a bad idea because it lowers immune function in addition to the obvious.
Basically, your body is too busy trying to detoxify your system to bother with normal immune system function.
4. Healthy Diet
If you think you eat too much junk food, then this is for you. Instead, add more plant-based foods like fruits, vegetables, herbs, and spices -which are all key in keeping your immune system functioning properly.
5. Exercise More
We don’t need to tell you that regular exercise is one of the pillars of healthy living. An exercise routine can contribute to general good health and, therefore, to a healthy immune system.
When you exercise, you improve cardiovascular health, lowering blood pressure, controlling body weight, etc.
6. Avoid Smoking
Like alcohol, cigarette smoking can also affect immune health. The chemicals released by cigarette smoke can interfere with the growth and function of immune cells.
If you try to get rid of it, search for other resources, including nicotine replacement products and behavioral therapy.
If you don’t already smoke, then don’t start; it is a nasty habit. Also, stay away from secondhand smoke.
Food You Need To Eat For Rapid Immune Boost
As we’ve learned, diet is a huge part of keeping a strong immune system. And there are definitely specif foods that can strengthen a person’s immune response.
Make an effort to leave the burgers aside and learn 10 different foods that will put your immune system in action.
Spinach’s rich in vitamin C, and it’s also packed with numerous antioxidants. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.
The kind that says “live and active cultures” -may stimulate your immune system to help fight disease.
3. Green Tea
It really excels in its epigallocatechin gallate levels (EGCG), a powerful antioxidant -which has been shown to enhance immune function.
[likeablelink cta=’Our Pick’ link=”https://likeablepress.com” button=’ Compralo en Amazon ‘ title=’ Green Tea: to enhance immune function ‘ image=’ https://asimplehomeremedy.com/cp/wp-content/uploads/2020/07/Best-Home-Remedies-Food-and-Tips-To-Boost-your-Immune-System-3-300×168.jpg ‘ campaign=”recipe_greentea”] It really excels is in its levels of epigallocatechin gallate (EGCG), a powerful antioxidant -which has been shown to enhance immune function. [/likeablelink]
Almonds are packed with vitamin E; this powerful antioxidant is key to a healthy immune system.
[likeablelink disclosure=”true” price=”free” cta=’recomendación’ link=’https://likeablepress.com/pricing/’ button=’ Get Started ‘ title=’ Lasso: The All-In-One WordPress Plugin for Affiliate Marketing ‘ image=’ https://asimplehomeremedy.com/cp/wp-content/uploads/2020/03/logo.png ‘ campaign=”likeable”] WordPress plugin that lets you add, manage, and display your affiliate links from any program, including Amazon. Increase conversions. Find new affiliate link opportunities. Earn more revenue! Less than 5 minutes to set up. [/likeablelink]
kiwis are naturally full of essential nutrients, including vitamin C, which boosts the white blood cells to fight infection.
High concentrations of curcumin, which gives turmeric its distinctive color, promise an immune booster and an antiviral.
Yummy blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system.
8. Fish Oil
Salmon, tuna, pilchards, and other oily fish are rich sources of omega-3 fatty acids.
Poultry, such as chicken and turkey, is high in vitamin B-6, an important player in many chemical reactions in the body.
10. Sweet Potatoes
Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color.