Are you suffering from dust allergies? We hear you, good news is you don't need to spend much money in medications to treat those annoying allergies.
We tend to forget that most of the time we have the solution right in front of us at home. You should always consider a natural, drug-free option first. So, for this home remedy all you'll be needing is Lavender essential oil and a diffuser. If you are not an essential oils fan it's about time! Essential oils though a bit price, are amazing and have tons of natural health benefits. For this home remedy, we'll stick with Lavender essential oil.
Why it works you ask? Lavender oil has anti-inflammatory and analgesic properties. It can also help you sleep better with its sedative nature. This may help manage the symptoms of dust allergy. Breathing in the oils’ scents is known as aromatherapy. This practice stimulates your body through your sense of smell. What you smell can affect other parts of your body.
Lavender or Lavandula angustifolia is perhaps the most well-known and popular of the essential oils and for good reason. Lavender essential oil is renowned for its many beneficial properties, including promoting calm, relaxation, and being a nervous tension reliever.
It may help soothe your symptoms during allergy season thanks to its ability to calm and reduce inflammation. One study concluded that the essential oil prevents allergic inflammation as well as the enlargement of mucous cells.
Lavender essential oil is so versatile. Some of the best benefits and uses are that it is soothing to the skin, help reduce worry in the mind, it can be used in hair treatments, and many other uses for this essential oil in the home.
Now you know it, try using lavender in a diffuser for aromatherapy or dilute it in a carrier oil and soak in a bath with a bit added.
Put a few drops of lavender oil in your diffuser and inhale its vapors.