If the flu is hitting you hard, and we've all been there, you don't need to spend a lot of money in expensive treatments. There's a number of home remedies you can try and our favorite is, ginger.
That's right, is cheap and you can easily obtain it in the market; but don't be fool by its appearance. This ugly looking ginger root is so powerful it has been used for years to treat various ailments including fighting a viral infection effectively. Asian cultures have relied on ginger for thousands of years to treat a host of common health conditions. Monastic Medicine appreciates ginger’s warming effect, which today we know as anti-inflammatory properties along with essential oils to strengthen immune systems.
Due to weather many people experience symptoms of a cold or the flu. Ginger is a versatile superfood that hosts a wealth of health benefits. But what makes it really super, especially when the temperature drops? It’s easy to rely on than any other superfood and can be easily incorporated into your daily diet. You can cook ginger and add it directly on your food, have it as tea, juice and even have a ginger shot -which is super popular these days.
So why it works exactly? Ginger is anti-inflammatory and anti-bacterial. It has been known to help with congestion, nausea, colds, and fevers. It is packed with immune-boosting nutrients and anti-microbial properties that can help relieve pain and soothe your symptoms, ginger tea is an excellent remedy for treating various ailments. Ginger does more than strengthen the immune system against the common cold. This age-old remedy also resolves mild cramping and serves as a natural anti-inflammatory and pain-reliever.
Whether you chew on it, or make a tea or juice; ginger is one of the simplest home remedies for cold and flu symptoms. So make sure to give this versatile root a try next time you are fighting the flu.
Use ginger juice a knob of ginger.
Eating ginger can also help but for the best bang for your buck, go for the juice shot.