Eczema is a common skin condition that causes red, itchy, and inflamed patches on the skin. While there are many over-the-counter and prescription treatments available for eczema, some people prefer to use natural remedies to relieve their symptoms. Here are 10 natural home remedies for eczema relief:
10 Natural Remedies for Eczema Relief
1. Coconut oil
Coconut oil is a natural moisturizer that can help soothe and hydrate dry, itchy skin. Simply apply a small amount of coconut oil to the affected areas of your skin several times a day to help relieve eczema symptoms.
2. Oatmeal baths
Oatmeal baths can help to soothe irritated skin and reduce itching. Simply add a cup of colloidal oatmeal to a warm bath and soak for 15-20 minutes. You can also make a paste with oatmeal and water and apply it directly to the affected areas of your skin.
3. Aloe vera
Aloe vera has anti-inflammatory properties that can help to reduce redness and inflammation associated with eczema. Apply aloe vera gel directly to the affected areas of your skin several times a day for relief.
4. Honey
Honey has antibacterial and anti-inflammatory properties that can help to soothe eczema symptoms. Apply a thin layer of honey to the affected areas of your skin and leave it on for 20-30 minutes before rinsing off with warm water.
5. Apple cider vinegar
Apple cider vinegar has antibacterial and anti-inflammatory properties that can help to relieve eczema symptoms. Mix equal parts apple cider vinegar and water and apply it to the affected areas of your skin with a cotton ball several times a day.
6. Evening primrose oil
Evening primrose oil is rich in gamma-linolenic acid, which can help to reduce inflammation and itching associated with eczema. Take evening primrose oil supplements or apply the oil directly to the affected areas of your skin.
7. Turmeric
Turmeric has anti-inflammatory and antioxidant properties that can help to relieve eczema symptoms. Mix turmeric powder with water to make a paste and apply it to the affected areas of your skin for relief.
8. Chamomile tea
Chamomile tea has anti-inflammatory and antioxidant properties that can help to soothe eczema symptoms. Brew a cup of chamomile tea and let it cool before applying it to the affected areas of your skin with a cotton ball.
9. Calendula
Calendula has anti-inflammatory and antiseptic properties that can help to relieve eczema symptoms. Apply calendula cream or oil to the affected areas of your skin several times a day for relief.
10. Witch hazel
Witch hazel has astringent and anti-inflammatory properties that can help to reduce itching and inflammation associated with eczema. Apply witch hazel to the affected areas of your skin with a cotton ball several times a day for relief.
Final Thoughts
While natural remedies can be effective for relieving eczema symptoms, it’s important to consult with a healthcare provider before trying any new treatments, especially if you have severe eczema or if your symptoms worsen. Additionally, it’s important to identify and avoid triggers that can exacerbate eczema symptoms, such as certain foods, stress, and harsh chemicals. By incorporating these natural remedies into your eczema treatment plan and making lifestyle changes to manage triggers, you can find relief from eczema and improve the health of your skin.
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