If falling asleep feels harder than it should—or you often wake up with tight, sore muscles—your body may be asking for better magnesium support. Magnesium Glycinate Supplements are widely used for promoting relaxation, supporting deeper sleep, and easing muscle tension, making them one of the most popular forms of magnesium for nighttime use.
Unlike other magnesium supplements that may upset the stomach, magnesium glycinate capsules are chelated with glycine, an amino acid known for its calming properties. This combination is gentle on digestion and well-absorbed, which is why many people choose magnesium glycinate for sleep support and muscle relaxation.
Related Post: 10 Valerian Root Supplements Used for Calm and Sleep Support
Content in this Article
hide
8 Magnesium Glycinate Supplements for Better Sleep and Muscle Relaxation
With so many options available, choosing the right product can feel overwhelming. In this guide, we’ve reviewed 8 Magnesium Glycinate Supplements that are commonly used to support restful sleep, reduce nighttime restlessness, and help muscles relax—so you can find a quality option that fits your needs and routine.
1. Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle
About this item
- YOU’RE LIKELY MAGNESIUM DEFICIENT – According to World Health Organization statistics, as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administration’s Recommended Daily Intake of 420 mg
- EASY ON THE STOMACH: Magnesium Glycinate is created by bonding the elemental magnesium with the amino acid glycine, resulting in a form of magnesium that is easier on the stomach than other forms such as magnesium oxide
- SIX MONTH SUPPLY: Each capsule contains 400mg of Magnesium Bisglycinate (aka glycinate)
- ROOTED IN QUALITY: Manufactured and Tested in the USA from Globally Sourced Ingredients. Double Wood’s Magnesium Glycinate 400mg is manufactured and tested for microbes and heavy metals right here in the USA from Globally Sourced Ingredients. Plus, it is Non-GMO and gluten-free
- WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing
2. Naturebell Pure Magnesium Glycinate 500mg, 240 Veggie Capsules
About this item
- Pure Magnesium Glycinate 500mg 240 natural veggie capsules without fillers, convenient one-a-day formula lasting up to 8 months.
- Chelated and purified magnesium glycinate for antioxidant protection, superior absorption, gentle digestion, and optimal utilization.
- One of the most bioavailable forms of magnesium.
- Helps replenish essential vitamin and mineral levels daily, working together to aid vital bodily functions in both men and women.
3. Pure Encapsulations Magnesium (Glycinate) – Supplement to Support Stress Relief
About this item
- Heart Health Supplements: This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*
- Energy & Bone Support: Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium*
- Overall Health & Nutrient Metabolism: This magnesium glycinate supplement helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more*
- Sleep & Relaxation Aid: Magnesium glycinate may help to support the sleep cycle and aid a sense of relaxation by increasing total dietary magnesium intake daily*
- Pure Difference: Our supplements are made with premium ingredients sourced from trusted suppliers, then manufactured and tested to verify potency and purity; Pure Encapsulations products are free from common allergens, unnecessary binders, fillers, and preservatives, and GMOs
4. Dr. Berg Magnesium Glycinate 150ct – 4-in-1 Chelated for Muscle
About this item
- 𝗪𝗮𝗸𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲𝗱: Includes chelated magnesium glycinate plus D3 and B6, designed to support calm evenings and balanced rest.*
- 𝗛𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝗲𝘁𝘁𝗹𝗲: Formulated with key nutrients that work together to support a sense of relaxation and ease.*
- 𝗞𝗲𝗲𝗽 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝘄𝗲𝗹𝗹: Magnesium helps maintain normal muscle and nerve function—without harsh laxatives or fillers.*
- 𝟰𝗫 𝗹𝗮𝗯-𝘁𝗲𝘀𝘁𝗲𝗱 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆: Verified by a third-party lab for purity, identity, and safety—because clean matters. *
- 𝗙𝗼𝗿𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝗯𝘆 𝗗𝗿. 𝗘𝗿𝗶𝗰 𝗕𝗲𝗿𝗴, 𝗗𝗖—with thousands of health education videos viewed worldwide.
5. Designs for Health Magnesium Glycinate Complex – Chelated Magnesium Bisglycinate
About this item
- Essential to Physical and Mental Health – This chelated magnesium supplement complex contains high absorption magnesium glycinate, with each capsule providing 150 mg of elemental magnesium. Mag glycinate can support a sense of calm, bone health, restful nights, muscle and heart health and energy support.*
- Improved Absorption with Magnesium Glycinate – High absorption magnesium glycinate can bypass normal modes of absorption in the intestine, which helps allow larger amounts of magnesium to be absorbed more quickly.*
- Easier On The Stomach – Love magnesium, but not its digestive impact? This chelated magnesium supplement complex should not cause the unfavorable GI symptoms associated with magnesium supplements due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.*
- Vegan & Non-GMO – These magnesium bisglycinate chelate complex capsules are vegan-friendly, Non-GMO and contain No Gluten, Dairy, or Soy. DFH magnesium pills and our entire magnesium supplement linr is manufactured in a GMP registered facility in the USA from US and globally sourced ingredients.*
- Clinically-Trusted Care – DFH is the #1 practitioner supplement brand recommended by functional medicine professionals and the #1 practitioner supplement brand personally trusted by functional medicine professionals.**
6. SOLARAY Magnesium Glycinate Capsules, Chelated Magnesium Bisglycinate
About this item
- Essential Mag Glycinate – Involved in more than 300 enzymatic reactions in the body, magnesium helps maintain the proper function of your nervous system, as well as support strong bones, muscle function, cellular energy, heart health and more.*
- Magnesium Calm – Magnesium Glycinate 350mg supports muscle function, promotes feelings of calm and helps support a healthy sleep cycle.* Each serving of our magnesium supplement is divided into 4 capsules so you can take it throughout the day for better utilization by the body.
- High Absorption Formula – Designed for higher absorption, gentle digestion and maximum benefit, our fully chelated Magnesium Glycinate is made by reacting magnesium with the free-form amino acid glycine and includes 5 mg of BioPerine to make the magnesium more available to the body.*
- Eco-Friendly – To reduce our carbon footprint, Solaray bottles are made from post-consumer recycled resin, helping keep plastic out of our landfills and oceans. We’ve also begun installing solar panels as an alternative energy source at our Ogden, Utah, facility—to power the processes and products that help you Live Brighter.
- Trusted Brand – Formulated with Non-GMO Project Certified Magnesium Glycinate, made in our GMP-certified facility and tested in our state-of-the-art lab in Utah to bring you the best possible quality. Like all Solaray products, our vegan magnesium comes with a 60-Day Money-Back Guarantee.
7. Magnesium Glycinate Gummies 400mg, Sugar Free Magnesium Supplement
8. Nature’s Bounty High Absorption Magnesium Glycinate 240 mg
About this item
- HIGH ABSORPTION MAGNESIUM GLYCINATE: Not every Magnesium form is readily absorbed by the body; Magnesium Glycinate is a form of Magnesium your body can absorb and use effectively
- SUPPORTS YOUR WHOLE BODY (1): Magnesium Glycinate provides support for heart; bone; nerve and muscle health (1)
- AN EXCELLENT SOURCE OF MAGNESIUM: Just two capsules per day provide 240 mg of Magnesium to support the body’s normal function (1)
- SUITABLE FOR MANY DIETARY PREFERENCES: Nature’s Bounty High Absorption Magnesium Glycinate is suitable for vegetarians; non-GMO; gluten-free; lactose-free; and contains no sugar; sodium; or artificial colors and sweeteners
- FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty High Absorption Magnesium Glycinate is a product of 50 years of dedication to quality and scientific research to make vitamins and nutritional supplements you can trust
Final Thought
Magnesium plays a quiet but essential role in helping the body relax, recover, and prepare for restful sleep. The right Magnesium Glycinate Supplements can support this process naturally, especially for people dealing with poor sleep quality, muscle tightness, or stress-related tension.
Whether you prefer magnesium glycinate capsules, powder blends, or lower-dose formulas, consistency matters more than quick results. Chelated magnesium supplements like magnesium glycinate are often best used as part of a calming bedtime routine, alongside healthy sleep habits such as winding down early and limiting screen time.
If you’re looking for a gentle, well-tolerated magnesium supplement for better sleep and muscle relaxation, magnesium glycinate may be a smart and supportive addition to your nightly wellness routine.
Mariah Zak is a devoted author and the passionate editor behind A Simple Home Remedy. With a heart rooted in natural living and a keen eye for detail, Mariah meticulously curates and refines content that empowers readers to embrace safe, effective home-based solutions. Her expertise spans wellness, DIY beauty, and holistic health, all presented in clear, compassionate prose that resonates with everyday life. Whether she’s shaping practical guides or polishing heartfelt personal stories, Mariah ensures every piece on the site connects, educates, and inspires trust in the power of nature’s remedies.
Latest posts by Mariah Zak (see all)
- 4 Eucalyptus Essential Oils for Congestion and Clearer Breathing - February 13, 2026
- 11 Natural Allergy Supplements for Daily Immune and Sinus Support - February 13, 2026
- 9 Natural Sleep Supplements That Promote Rest Without Harsh Ingredients - February 13, 2026
